WOD 011910

Back Squat 3-3-3-3-3

Result: 80,90,105,110,110kg

then:-

Tabata Wall Balls @ 10kg for total repetition.

Result: 85 repetitions

then:-

"Helen"

400m Run

21 KB Swing @ 24kg

12 Pull Ups (Chest-to-bar)

Result: 10:00min

"Helen" was what I've missed doing yesterday, Monday (WOD 011810). One thing about being part of PushMore, this 'one thing' lives in most of us, some call it paranoia, some call it exaggerating, I call it "Kia-Su". And I'm so happen to be one of the most "Kia-Su" of all, and that is how it got me this far. Yup, being Kia-Su in this point is advicable.

WOD 120508, Friday

"Helen"
For time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 9:06

"Helen" used to be the girl I look for frequently, but since the day JW took her away with his on way (Chest-To-Bar), I totally lost my interest on her. I'm yet to achieve Chest-To-Bar even now, this made me feel so useless. I've tried many times doing it, but it seems impossible. Even today, I only manage to do Almost-Chest-To-Bar which is as far as 1 inch away from chest to bar. All in all, it's still good that I've surpassed my previous record again!

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"Angie"
For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Result: 13:08

Eddie once took over "Angie", and since then, nobody seems to be interested on her anymore, even myself.
This evening, I wanted to train weights because I'm bad at weights workout. But unfortunately, before I started my stomac felt uneasy, as if there's lot of air in it. I tried drinking warm water and even a glass of ENO with just one gulp, but it doesn't help. Lynn then asked me to take a little bit of biscuits, to my surprise I felt better after that, but still I couldn't really lift any weights. That's why the thoughts of meeting "Angie" came into my mind, "It's time to take over her!".
Was pretty happy for putting up my name on board, but the pain in stomac came back after that! I wished I had done more, but I can't~ Unsatisfied...

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300 Burpees Challenge: 35 Burpees
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WOD 111708, Monday

"100 Pull Ups"
For time:

Result: 6:34

**********

"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 10:41 (Chest To Bar Pull Ups)
*Refers to WOD 080708 / WOD 082808 / WOD 091208 / WOD 102008.

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For time:
21-15-9

KB Snatch, L&R @ 24kg

Ring Dips

Result: 9:18

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300 Burpees Challenge: 17 Burpees
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WOD 102008, Monday

"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 10:10, 10:32 (CTB pull Ups)

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"Dynamo"
For time:

50 Jacknife (Alternative)

50 Dynamic Side Plank

50 Dynamic V-Sit Ups

Result: 31:14

WOD 091208, Friday

20 minutes max rounds:

10 Goblet Squats @ 20kg/45lbs

10 Pull Ups

Result: 16 rounds + 10 Goblet Squats

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"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 10:21
*Refer to WOD 080708 / WOD 082808

WOD 082808, Thursday

15 minutes max reps:

10 KB Swings @ 32kg (KB @ 24kg)

5 KB Press @ 24kg, L&R (KB @ 20kg)

5 L-Sit Pull Ups

Result: 5 rounds + (10 KB Swings @ 24kg / 8 KB Press @ 20kg)

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"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 12:13

WOD 080708, Thursday

"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 16:31