WOD 080710

10mins Squat Snatch Practice

then:-

In 8 minutes, complete as many rounds as possible of:-

3 Deadlifts @ 125kg

3 Single Arm Kettlebell Thrusters @ 32kg, L&R

Result: 6rounds + 3 + 3 + 1

then:-

For time of:-

30 Muscle Ups

Result: 6:42mins

WOD 031010

30 Muscle Ups for time:-

Result: 6:37mins

then:-

10-9-8-7-6-5-4-3-2-1

Deadlift @ 100kg

Press @ 40kg

Squat Clean @ 50kg

Result: 27:37mins

WOD 103108, Friday

"30 Muscle Ups"
For time:

Result: 16:12
*Refers to WOD 080508.

**********
"Filthy Fifthy"
For time:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 28:24 (Sub Pull Up)

WOD 080508, Tuesday

"30 Muscle Ups"
For time:

30 Muscle Ups

*Sub for every 1 Muscle up, do 3 Pull Ups and 3 Ring Dips.

Result: 27:33 (100 Pull Ups / 100 Bar Dips)