WOD 011410, Thursday

Press 2-2-2-2-2
Result: 45, 50, 55, 56x1, 55x1

then:-

"Chealsea"

Every minute, on the minute, for 30 minutes, do:-

5 Pull Ups

10 Push Ups

15 Squats

Result: 30minutes

WOD 101308, Monday

"Chelsea"
Each minute on the minute for 30 minutes:

5 Pull Ups

10 Push Ups

5 Squats

Result: 30 mins (First Round), 30 mins (Second Round)

**********
5 rounds for time:

10 Sumo Deadlift @ 64kg

10 Burpees

Result: 5:44