WOD 080910

Deadlift 1-1-1-1-1-1-1

Result: 100 / 110 / 120 / 130 / 140 / 150 / 155kg

then:-

"Karen"

For time of:-

150 Wallballs @ 10kg

*Each break, foul is 5 Pull Ups. Total the number of pull ups and complete them after the workout.)

Result: 13:09mins (35 Pull Ups)

WOD 060810

"Karen"

150 Wallballs @ 10kg + 10kg Vest.
Result: 13:06mins

then:-

In 10 minutes, complete as many round as possible of:-
5 Kettlebell Snatch, Left Hand
5 Kettlebell Snatch, Right Hand
10 Push Ups (Chect-to-Floor)
Result: 5 rounds + 5 + 5 + 4

then:-

"Karen"
150 Wallball @ 10kg
Result: 10:03mins

WOD 102908, Wednesday

"Karen"
For time:

150 Wall Ball @ 20lbs

Result: 9:57

**********
For time:

10 DB Thrusters @ 45lbs

50 Double Unders

8 Thrusters @ 45lbs

40 Double Unders

6 Thrusters @ 45lbs

30 Double Unders

4 Thrusters @ 45lbs

20 Double Unders

2 Thrusters @ 45lbs

10 Double Unders

Result: 6:52

WOD 082708, Wednesday

"Karen"
For time:

150 Wall Ball @ 20lbs

Result: 12:41

**********

6 rounds for time:

25 Single Arm KB Swings @ 16kg, L

10 Slingshots

25 Single Arm KB Swings @ 16kg, R

*KB can only be placed on the ground in between rounds. However, KB can be held in a dead hang during the round.

Result: 17:32