WOD 081610

Deadlift
3x 75% 1RM = 132kg
3x 80% 1RM = 140kg
3x 85% 1RM = 149kg
3x 90% 1RM = 157.5kg

then:-

"Tabata Triple Mash Up"
8 rounds of:-
20secs Chest-to-Bar Pull Ups
10secs Rest
20secs Handstand Push Ups
10secs Rest
20secs Squats
10secs Rest
Result: (72 CtB PU / 74 HSPU / 169 S) = 315reps

then:-

"Coe"
10rounds of:-
10 Thrusters @ 45kg
10 Ring Push Ups
Result: 20:13mins

WOD 060510

Every minute, do 2 hang power clean @ 50kg on the minute, for 15 minutes.

then:-

For time of:-

50 Thrusters @ 40kg

1km Run

25 Burpees

Result: 11:42mins

WOD 060210

"Tabata Mash Up"

Handstand Push Ups
Box Jumps @ 30"
Result: HSPU (81) + Box Jumps (77) = Total 158

then:-

"The Seven"
7 rounds for time of:-
7 Handstand Push Ups
7 Thrusters @ 60kg
7 Knees-to-Elbow
7 Deadlifts @ 115kg
7 Burpees
7 Kettlebell Swings @ 32kg
7 Chest-to-Bar Pull Ups
Result: 44:48mins