WOD 091310

Back Squats 4sets x 1reps @ 135kg

then:-

Press 4sets x 1reps @ 55kg

then:-

Deadlift 4sets x 1reps @ 160kg

then:-

“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
Result: 32rounds +5 Pull Ups / 10 Push Ups

then:-

“Mary”
In 20 minutes, complete as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats
15 Chest-to-Bar Pull Ups
Result: 11rounds + 5 Handstand Push Ups / 10 Single Leg Squats / 2 Chest-to-Bar Pull Ups

WOD 121508, Monday

"Mary"
20 minutes max rounds:

5 Handstand Push Ups

10 Single Leg Squats (Alternating)

15 Pull Ups

Result: 14 rounds + (5 Handstand Push Ups)

2nd attempt and it felt good! Not only I've manage to kill my previous result, I can also feel the difference comparing the first time attempting to "Mary". I've grew stronger ey?

***********

"Cindy"
20 minutes max rounds:

5 Pull Ups

10 Push Ups

15 Squats

Result: 28 rounds + (3 Pull Ups)

Seriously, it's no joke to break own's record. My previous record were 27 rounds, just imagine I'll have to out do 28 rounds for the next "Cindy" session! I'm so dead!

**********

"Classic Abs"
For time:

100 Sit Ups

75 Leg Raises

50 Russian Twists @ 16kg

25 Weighted Sit Ups @ 20lbs

Result: 13:45

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300 Burpees Challenge: 45 Burpees
**********

WOD 092908, Monday

"Mary"
20 mins max rounds:

5 Handstand Push Ups

10 Single Leg Squats (Alternative)

15 Pull Ups

Result: 12 rounds

**********
"Cindy"
20 mins max rounds:

5 Pull Ups

10 Push Ups

15 Squats

Result: 27 rounds