WOD 120310

Press 3-3-3-3-3
Result: 45 / 50/ 55 / 60 / 62.5kg

then:-

3 rounds for time of:
15 Front Squats @ 50kg
15 Ring Dips
10 Shutter Run @ 10m
Result: 5:03mins

WOD 081910

Front Squat 3-3-3-3-3

Result: 70 / 80 / 90 / 110 / 120 (x1)

then:-

2mins Double Unders

2mins Sit Ups

90secs Double Unders

90secs Sit Ups

60secs Double Unders

60secs Sit Ups

30secs Double Unders

30secs Sit Ups

Result: 403 Double Unders + 157 Sit Ups = 557

WOD 081810

Front Squats 3-3-3-3-3

Result: 80 / 90 / 100 / 110/ 120 (x1)

then:-

20 minutes AMRAP:-

2 Muscle Ups

4 Single Kettlebell Push Press @ 28kg

8 Burpees

Result: 11rounds + 2MU / 2 Single KB Push Press

WOD 032210

Front Squat 3-3-3-

Result: 70, 80, 100kg

then:-

In15mins, do as many rounds as possible of:-

7 Hanstand Push Ups

11 Squats

Result: 18rounds + 4 Handstand Push Ups