WOD 060210

"Tabata Mash Up"

Handstand Push Ups
Box Jumps @ 30"
Result: HSPU (81) + Box Jumps (77) = Total 158

then:-

"The Seven"
7 rounds for time of:-
7 Handstand Push Ups
7 Thrusters @ 60kg
7 Knees-to-Elbow
7 Deadlifts @ 115kg
7 Burpees
7 Kettlebell Swings @ 32kg
7 Chest-to-Bar Pull Ups
Result: 44:48mins