WOD 103008, Thursday

15 mins max reps:

10 Sumo Deadlift Highpulls @ 32kg

10 Push Ups

10 Double Unders

Result: 15 rounds + (10 Sumo Deadlift Highpulls @ 32kg / 10 Push Ups)

**********
"Micheal"
3 rounds for time:

Run 800m

50 Back Extension

50 Sit Ups

Result: 21:38

WOD 102408, Friday

For time:

21 KB Snatches @ 24kg, R

15 Weighted Pull Ups @ 20kg

21 KB Snatches @ 24kg, L

15 L-Pull Ups

15 KB Snatches @ 24 kg, R

12 Weighted Pull Ups @ 20kg

15 KB Snatches @ 24kg, L

12 L-Pull Ups

9 KB Snatches @ 24kg, R

9 Weighted Pull Ups @ 20kg

9 KB Snatches @ 24kg, L

9 L-Pull Ups

Result: 17:35

**********
"Michael"
3 rounds for time:

Run 800m

50 Back Extension

50 Sit Ups

Result: 23:56

**********
"J.T."
For time:
21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Result: 9:44