Kelly: 400m Run – 30 Box Jumps
Angie: 20 Pull Ups – 20 Push Ups – 20 Sit Ups – 20 Squats
Nancy: 400m Run, 21 Overhead Squats
Helen: 400m Run – 21 Kettlebell Swings @ 24kg – 12 Pull Ups
Fran: 21 Thrusters – 21 Pull Ups
Diane: 21 Deadlifts 21 Handstand Push Ups
Annie: 50 Double Unders – 50 Sit Ups
Elizabeth: 21 Squat Clean - 21 Ring Dip
Karen: 30 Wall Ball Shots
Isabel: 30 Power Snatch
Result: 54:33mins @ 45kg
