WOD 052410

"Angie"
For time of:
100 Chest-to-Bar Pull Ups
100 Chest-to-Floor Push Ups
100 Knees-to-Elbows
100 Squats

Result: 22:37mins

WOD 022210

"Angie"

For time of:

100 Pull Ups (Chest-to-bar)

100 Push Ups (Chest-to-floor)

100 Sit Ups

100 Squats

Result: 16:33mins

WOD 120508, Friday

"Helen"
For time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 9:06

"Helen" used to be the girl I look for frequently, but since the day JW took her away with his on way (Chest-To-Bar), I totally lost my interest on her. I'm yet to achieve Chest-To-Bar even now, this made me feel so useless. I've tried many times doing it, but it seems impossible. Even today, I only manage to do Almost-Chest-To-Bar which is as far as 1 inch away from chest to bar. All in all, it's still good that I've surpassed my previous record again!

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"Angie"
For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Result: 13:08

Eddie once took over "Angie", and since then, nobody seems to be interested on her anymore, even myself.
This evening, I wanted to train weights because I'm bad at weights workout. But unfortunately, before I started my stomac felt uneasy, as if there's lot of air in it. I tried drinking warm water and even a glass of ENO with just one gulp, but it doesn't help. Lynn then asked me to take a little bit of biscuits, to my surprise I felt better after that, but still I couldn't really lift any weights. That's why the thoughts of meeting "Angie" came into my mind, "It's time to take over her!".
Was pretty happy for putting up my name on board, but the pain in stomac came back after that! I wished I had done more, but I can't~ Unsatisfied...

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300 Burpees Challenge: 35 Burpees
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WOD 110308, Monday

"Angie"
For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Result: 15:42
*Refers to WOD 072808 / WOD 102308.

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3 sets for time:

1 min Straight Plank

50 Side Plank, L&R

50 Sit Ups (Unanchored)

Result: 21:38

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300 Burpees Challenge: 3 Burpees
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WOD 102308, Thursday

5 rounds max reps:

15 secs KB Swings @ 32kg

45 secs Rest

15 secs Double KB/DB Push Press @ 24kg/45lbs

45 secs Rest

15 secs Box Jumps @ 24"

45 secs Rest

Result:

41 KB Swings @ 32kg

44 KB Push Press @ 20kg

54 Box Jumps @ 24"

Total reps of 139

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"Angie"
For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Result: 17:13
*Refers to WOD 072808.

WOD 072808, Monday

"Angie"
For time of:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

*Complete all reps of each exercise before moving to the next.

Result: 31:58