WOD 082810

"Dianne"

21-15-9

Deadlift @ 100kg

Handstand Push Up

Result: 2:46mins

WOD 072110

Back Squat 5-5-3-3-2-2
Result: 120, 125, 130, 130 (x2), failed, failed

then:-

Bench Press 5RM
Result: 80kg

then:-

"Dianne"
21-15-9
Deadlifts @ 125kg
Handstand Push Ups
Result: 7:15mins

WOD 012710

Endurance 012610

15 minutes run as far as possible:

Result: 2.4km

Averagely 2oom/min. Not too bad, Was glad that I could wake up for endurance training. The only problem is to improve my breathing method, a consistent breathing rhythm.

then:-

Turkish-Get-Up 2-2-2

Result: Barbell @ 20, 25, 25kg

Left arm is still weak when it comes to Turkish-get-up. Next target for Turkish-get-up gonna be 30kg with barbell!

then:-

"Dianne"

21-15-9

Deadlifts @ 100kg

Handstand Push Ups

Result: 5:05mins

Improved in barbell gripping while deadlifting, managed to go on 21 repetitions without break. Handstand too seems easier today. Good performance!

then:-

For time of:

400 Rope Skipping

400m Run

250 Rope skipping

800m Run

100 Rope skipping

1,200m Run

Result: 14:52mins

Realized I can finally manage those mental suffers better this time. But of course, I could have done better, got to be more focus.