WOD 110408, Tuesday

For time of:

15 DB Thrusters @ 45lbs

50 Double Unders

12 DB Thrusters @ 45lbs

40 Double Unders

9 DB Thrusters @ 45lbs

30 Double Unders

6 DB Thrusters @ 45lbs

20 Double Unders

3 DB Thrusters @ 45lbs

10 Double Unders

Result: 8:16

**********

"PushMore 300"
3 rounds for time:

20 Pull Ups

20 Sumo Deadlift High Pulls @ 2 x 32kg

Box Jumps @ 24"

20 KB Double Clean @ 12kg

20 Knees To Elbows

Result: 27:32

**********

For time:

15 Handstand Push Ups

1 L-Pull Ups

13 Handstand Push Ups

3 L-Pull Ups

11 Handstand Push Ups

5 L-Pull Ups

9 Handstand Push Ups

7 L-Pull Ups

7 Handstand Push Ups

9 L-Pull Ups

5 Handstand Push Ups

11 L-Pull Ups

3 Handstand Push Ups

13 L-Pull Ups

1 Handstand Push Ups

15 L-Pull Ups

Result: 17:04

**********
300 Burpees Challenge: 4 Berpees
**********

WOD 092208, Monday

"3 Types Of Pull-Ups"
10 rounds for time:

3 Weighted Pull Ups @ 20kg

5 Strict Pull Ups

7 Kipping Pull Ups

Result: 20:26

**********
"PushMore 300"
3 rounds for time:

20 Pull Ups

20 Push Up to Sumo Deadlift @ 2x32kg

20 Box Jump 24"

20 KB Double Clean @ 12kg

20 Knees To Elbows

Result: 22:44

**********
"J.T."
For time:
21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Result: 13:12