WOD 100210

Split Jerk 3sets x 3reps @ 65kg

then:-

5 rounds of:-

350m Run

21 Kettlebell Swing @ 24kg

12 Dumbbell Push Press @ 35lbs

Result: 17:38mins

WOD 310310

Split Jerk 5-5-3-3-1-1

Result: 40, 45, 50, 60, 70, 70kg

then:-

3 rounds of:-

Back Squat @ 65kg, as many repetition as possible.

Result: 35, 30, 20 repetitions