WOD 120308, Wednesday

"Annie"
For time:
50-40-30-20-10

Double Unders

Sit Ups

Result: 5:15

Sometimes I really thinks that I should just keep my record low. A typical Kia-su like me just have to push myself all the way to the top, but now that I've realize that everytime I've created a better record, I'll have to break it again the next time I come back for it, which means I have to finish it in lesser time!
"Annie", I've always love her. Whenever there's anyone who tend to steal her away from me, I'll definately get her back the day after! It has already been quite awhile since she was last taken away from me. And today, I met her again, this time I need to chase for the previous time of 5:48 minutes. I hesitated for awhile before starting it, I have so much doubt in myself because I tend to loose control on double unders when I get nervous, especially when it comes to chasing time.
Orh well, is still a must to do, so yea... I did it again! 5:15! I've done it in 5:15! Happy but yet pretty sad, I'll be chasing for 5:15 the next time I come back for her. DAMN!

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For time:

21 KB Snatches @ 24kg, R

15 Weighted Pull Ups @ 20kg

21 KB Snatches @ 24kg, L

15 L-Pull Ups

15 KB Snatches @ 24 kg, R

12 Weighted Pull Ups @ 20kg

15 KB Snatches @ 24kg, L

12 L-Pull Ups

9 KB Snatches @ 24kg, R

9 Weighted Pull Ups @ 20kg

9 KB Snatches @ 24kg, L

9 L-Pull Ups

Result: 20:29
Compare: WOD 102408

As you can see, my time for this round was pretty bad. I'm 2:54 minutes slower than the previous time. Reason? JW wasn't around doing this workout with me. I remembered the previous time, JW and I were being so Kia-su to each other (we always does!) that we don't even wish to be a step slower than each other, so basically we were going almost at the same pace, yea... I just mentioned it "ALMOST". Because I lost to JW 1 second!
So, now that I've found out my weakness, I shall train more on weights already.

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For time:

100 Leg Raises

Result: 3:54

It has been a while since I last did my abs workout, and since everyone were so energetic, I did and joined the crowd.

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3000 Burpees Challenge: 33 Burpees
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WOD 110608, Thursday

For time:

150 KB Snatches @ 24kg, L&R

*The reps are a total for L/R. There is no limit to hand switches but the KB can only be placed on the ground after every 10th rep.

Result: 23:14

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"Fran"
For time:
21-15-9

Double DB/KB Thrusters @ 95lbs/20kg

Pull Ups

Result: 7:05

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"Annie"
For time:
50-40-30-20-10

Double Unders

Sit Ups

Result: 5:48

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300 Burpees Challenge: 6 Burpees
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WOD 093008, Tuesday

5 rounds for time:

20 Ring Dips

15 KB Push Press @ 20kg

10 KB Swings @ 32kg

Result: 22:15

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"Annie"
For time:
50-40-30-20-10

Double Unders

Sit Ups

Result: 7:18
*Refers to WOD 082208 / WOD 090308.

WOD 090308, Wednesday

For time:

100 Rope Skips

45 Burpees

15 KB Swings @ 24kg

100 Rope Skips

30 Burpees

30 KB Swings @ 24kg

100 Rope Skips

15 Burpees

45 KB Swings @ 24kg

Result: 20:06

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For time:
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Push Up

Pull Up

Jumping Squat

Result: 18:42

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"Annie"
For time:
50-40-30-20-10

Double Under

Sit Up

Result: 13:39

WOD 082208, Friday

For time:
50-40-30-20-10

Pull Up

Ring Dip

Result: 30:32

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"Annie"
For time:
50-40-30-20-10

Double Under

Sit Up

Result: 11:17

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3 rounds for time:

25 Sit Ups

25 Leg Raises

25 Hip Tucks

25 Russian Twists @ 12kg

Result: 11:35