WOD 090308, Wednesday

For time:

100 Rope Skips

45 Burpees

15 KB Swings @ 24kg

100 Rope Skips

30 Burpees

30 KB Swings @ 24kg

100 Rope Skips

15 Burpees

45 KB Swings @ 24kg

Result: 20:06

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For time:
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Push Up

Pull Up

Jumping Squat

Result: 18:42

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"Annie"
For time:
50-40-30-20-10

Double Under

Sit Up

Result: 13:39