WOD 091808, Thursday

"Nate"
20 minutes max rounds:

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings @ 32kg

Result: 15:44

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"Filthy Fifthy"
For time:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 34:06
*Refers to WOD 072308