Tuesday, September 30, 2008

WOD 093008, Tuesday

5 rounds for time:
  • 20 Ring Dips
  • 15 KB Push Press @ 20kg
  • 10 KB Swings @ 32kg

    • Result: 22:15

    **********
    "Annie"
    For time:
    50-40-30-20-10
  • Double Unders
  • Sit Ups

    • Result: 7:18
    *Refers to WOD 082208 / WOD 090308.

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