WOD 091108, Thursday

3 Rounds for time:

25 Vertical Jumps

25 KB Swings @ 24kg

25 Knees to Elbows

*Vertical Jumps has to be 1 foot above maximum reach.

Result: 11:19

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For time:

100 Rope Skips

50-40-30-20-10

Pull Ups

Leg Raises

Squats

Result: 26:14