Monday, September 22, 2008

WOD 092208, Monday

"3 Types Of Pull-Ups"
10 rounds for time:
  • 3 Weighted Pull Ups @ 20kg
  • 5 Strict Pull Ups
  • 7 Kipping Pull Ups

    • Result: 20:26

    **********
    "PushMore 300"
    3 rounds for time:
  • 20 Pull Ups
  • 20 Push Up to Sumo Deadlift @ 2x32kg
  • 20 Box Jump 24"
  • 20 KB Double Clean @ 12kg
  • 20 Knees To Elbows

    • Result: 22:44

    **********
    "J.T."
    For time:
    21-15-9
  • Handstand Push Ups
  • Ring Dips
  • Push Ups

    • Result: 13:12

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