WOD 091608, Tuesday

3 mins max rounds:

3 KB Double Clean @ 24kg

6 Push Ups

9 Squats

*Rest 1 minute. Repeat for a total of 5 cycles.

Result: 5/ 4+(3,6,4)/ 5/ 5+(3,6)/ 4+(3,6,7)

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5 rounds for time:

15 Handstand Push Ups

40m Farmers Walk @ 2x24kg

Result: 9:30