Wednesday, September 10, 2008

WOD 091008, Wednesday

"J.T."
For time:
21-15-9
  • Handstand Push Ups
  • Ring Dips
  • Push Ups

    • Result: 12:50

    **********
    3 rounds for time:
  • 50 Double Unders
  • 50 Sit Ups (Unanchored)
  • Box Jump @ 24"

    • Result: 19:55

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