WOD 090908, Tuesday

For time:
10-9-8-7-6-5-4-3-2-1

KB Suitcase Deadlift @ 32kg

KB Single Arm Clean & Press @ 24kg (20kg)

KB Single Arm Swings @ 24kg

Result: 37:59

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For time:
21-18-15-12-9-6-3

KB Swings @ 24kg

Ring Rows

Result: 8;48