Wednesday, September 24, 2008

WOD 092408, Wednesday

For time:
  • 400m Walking Lunges

    • Result: 17:29

    **********
    3 rounds for time:
  • 12 Pull Ups
  • 12 KB Swings @ 24kg
  • 12 Burpees
  • 12 KB Swings @ 24kg

    • Result: 8:35

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