Friday, September 19, 2008

WOD 091908, Friday

4 rounds for time:
  • Run 400m
  • 50 Squats

    • Result: 6:15

    **********
    "Angie"
    For time:
  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

    • Result: 19:29

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