WOD 091308, Saturday

"Game of Dice"
1. Pull Ups
2. Handstand Push Ups
3. Ring Dips
4. Knees to Elbows
5. Burpees
6. Sumo Deadlift Highpull @ 20kg

To determine your exercises and reps, do the following:
Step 1:
Roll the dice to get three unique numbers. These numbers will determine your exercises. Example - if your first roll is 1, you will do pull ups as your first exercise.

Step 2:
To determine the reps for each exercise, roll the dice ten times. The sum of these ten rolls will be the reps for each corresponding exercise.

Step 3:
Of the remaining three exercises, choose one and you will do 30 reps of that exercise.

Result: 7:44

35 Burpees

24 Pull Ups

28 Handstand Push Ups

30 Knees to Elbows