WOD 092508, Thursday

For time:

50 Single Arm Swings L&R

50 Push Press L&R

50 Single Arm Swings L&R

50 Single Arm Jerk L&R

Result: 41:38 (KB 20kg)

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For time:

30 Ring Dips

30 Push Ups

50 KB Swings @ 24kg

30 Pull Ups

30 Ring Rows

50 Sit Ups (Unanchored)

Result: 12:06