WOD 091208, Friday

20 minutes max rounds:

10 Goblet Squats @ 20kg/45lbs

10 Pull Ups

Result: 16 rounds + 10 Goblet Squats

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"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 10:21
*Refer to WOD 080708 / WOD 082808