WOD 092608, Friday

"Nicole"
20 mins max rounds:

Run 400m

Max Reps Pull Ups

Result: Pull Ups = 22 / 20 / 15 / 15 / 17 / 15

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Warm Up
5 rounds:

1 min Double Unders

Workout:
4 rounds for time:

8 KB Turkish Getup @ 20kg

20 Split Jump into Lunges

Followed by,

1/6, 2/5, 3/4, 4/3, 5/2, 6/1

12" Box KB Pistol Press @ 12kg

Burpees to Pull Ups Combo

Result: 14:20