WOD 090208, Tuesday

For time:
15-12-9

Muscle Up

KB Thruster @ 24kg (KB @ 16kg)

Result: 26:20

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3 Rounds for time:

50 Double Unders

50 Sumo Deadlifts @ 32kg

50 Sit Ups (Unanchored)

Result: 14:43

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5 rounds for time:

7 BB Thrusters @ 70lbs

7 Burpees

7 KB Swings @ 24kg

Result: 8:35