Saturday, September 20, 2008

WOD 092008, Saturday

For time:
21-15-9
  • Sumo Deadlift @ 32kg
  • Box Jumps @ 24"
  • Ring Dips

    • Result: 6:15

    **********
    For time:
  • 75 Push Ups
  • 50 Ring Dips
  • 30 Weighted Pull Ups @ 20kg
  • 30 Handstand Push Ups

    • Result: 19:53

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)