WOD 082808, Thursday

15 minutes max reps:

10 KB Swings @ 32kg (KB @ 24kg)

5 KB Press @ 24kg, L&R (KB @ 20kg)

5 L-Sit Pull Ups

Result: 5 rounds + (10 KB Swings @ 24kg / 8 KB Press @ 20kg)

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"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 12:13