Wednesday, August 13, 2008

WOD 081308, Wednesday

"Those Burpees Suck"
For time:
  • 10 Pull Ups
  • 20 KB Swings @ 24kg
  • 30 Box Jumps @ 24"
  • 40 Push Ups
  • 50 Sit Ups
  • 60 Burpees
  • 10 Pull Ups

    • Result: 12:58

    **********

    For time:
  • 10 Ring Rows
  • 20 Double Unders
  • 30 Box Jumps @ 24"
  • 40 Walking Lunges
  • 50 Sit Ups
  • 60 Sumo Deadlift High Pulls @ 20kg
  • 10 Ring Rows

    • Result: 11:28

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