Tuesday, August 12, 2008

WOD 081208, Tuesday

"Weighted Pull Ups"
3-3-3-3-3
*There is no time component to this WOD.

Result: 16kg / 20kg / 24kg / 25kg / 25kg

**********

2 rounds for time:
  • 50 Sit Ups
  • 50 Hip Tucks
  • 50 Leg Raises
  • 50 Russian Twists @ 12kg
  • 50 Bicycle Crunches

    • Result: 15:51

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