WOD 082908, Friday

For time:
5-10-15-20-15-10-5

Box Jump 24"

Push Up

Sit Up (Unanchored)

Result: 7:55 (First round), 6:19 (Second round)

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2 rounds for time:

20 Medicine Ball Twists

20 Leg Raises

20 Knees To Elbows

20 Bicycle Crunches

Result: 9:05

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"Tag Team"

21-15-9 Pull Ups

DB Thrusters @ 45lbs

Result: 5:09 + 46 Thursters