WOD 081408, Thursday

"330"
For time:
10-9-8-7-6-5-4-3-2-1

Single Arm KB Swings @ 24kg, L&R (KB @ 16kg)

Single Arm Clean & Press @ 24kg, L&R (KB @ 16kg)

Snatch @ 24kg, L&R (KB @ 12kg)

Result: 29:56

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For time:

20 Knees To Elbows

20 Ring Pull Backs

20 Sit Ups (Unanchored)

Result: 13:02