WOD 082108, Thursday

For time:

100 Sumo Deadlift High Pulls @ 20KG

21 KB/DB Thrusters @ 16KG/35lbs (KB @ 16kg)

15 Pull Ups

Rest 2 mins

75 Sumo Deadlift High Pulls @ 20KG

18 KB/DB Thrusters @ 16KG/35lbs (KB @ 16kg)

12 Pull Ups

Rest 2mins

50 Sumo Deadlift High Pulls @ 20KG

15 KB/DB Thrusters @ 16KG/35lbs (KB @ 16kg)

9 Pull Ups

*Rest 2 minutes between each round. Each round is timed separately.

Result: 9:26 / 6:53 / 5:41

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3 rounds for time:

50 Box Jumps @ 24"

50 Leg Raises

50 Squats

Result: 22:24