Friday, August 15, 2008

WOD 081508, Friday

3 Rounds for time:
  • 50 Double Unders
  • 50 Sumo Deadlifts @ 32kg
  • 50 Sit Ups (Unanchored)

    • Result: 29:21

    **********

    For time:
    21-15-9
  • Ring Dip
  • Wall Ball @ 20lbs
  • Leg Rais
  • Pull Up

    • Result: 11:19

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