WOD 082708, Wednesday

"Karen"
For time:

150 Wall Ball @ 20lbs

Result: 12:41

**********

6 rounds for time:

25 Single Arm KB Swings @ 16kg, L

10 Slingshots

25 Single Arm KB Swings @ 16kg, R

*KB can only be placed on the ground in between rounds. However, KB can be held in a dead hang during the round.

Result: 17:32