WOD 082608, Tuesday

5 rounds for time:

12 Single Leg Squats (Alternate)

15 Ring Dips

15 Knees To Elbows

Result:14:18

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3 rounds for time:

15 Squats @ 12kg Double Racked

10 Squats @ 16kg Double Racked

5 Squats @ 20kg Double Racked

Result: 6:08