WOD 081908, Tuesday

10 mins max reps:

Single Arm Full Cycle Clean and Jerk @ 16kg

*There is no limit to arm switches. Record total reps for both arms.

Result: 106 reps

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For time:

100 Leg Raises

100 Sit Ups

100 Medicine Ball Crunches @ 20lbs

Result: 10:10

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For time:

20 Knees to Elbows

20 Ring Pull Backs

20 Sit Ups (Unanchored

Result: 10:47