WOD 082508, Monday

For time:
45-30-15

Double Under

Pull Up

Handstand Push Up

Result: 22:36

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For time:

75 Push Ups

50 Sumo Deadlift High Pulls @ 32kg

50 Ring Dips

30 Weighted Pull Ups @ 20kg

25 Handstand Push Ups

Result: Timer faulty

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3 rounds for time:

50 Sit Ups

50 Leg Raises

50 Russian Twists @ 12kg

Result: 19:32