WOD 082308, Saturday

For max reps:

Tabata Burpees

8 rounds of 20 seconds work and 10 seconds rest. Score is based on total number of burpees completed. Clock does not stop until all 8 rounds have been completed.

Followed by,

2 rounds of 1 mins each exercise for max reps:

Ring Rows

KB Swings @ 16kg

Sumo Deadlift Highpull @ 20kg

DB Push Press @ 20lbs

*Rest exactly 1 minute between rounds. Timer does not stop until both rounds have been completed.

Result: 383 reps