WOD 081108, Monday

"Jackie"
For time:

100 Sumo Deadlift High Pulls @ 20kg

50 KB/DB Thrusters @ 20kg/45lbs (KB @ 12kg)

30 Pull Ups

Result: 12:21

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2 rounds for time:

50 Situps (Unanchored)

50 Hip Tucks

50 Leg Raises

50 Russian Twists @ 12kg

50 Bicycle Crunches

Result: 15:51