WOD 082208, Friday

For time:
50-40-30-20-10

Pull Up

Ring Dip

Result: 30:32

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"Annie"
For time:
50-40-30-20-10

Double Under

Sit Up

Result: 11:17

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3 rounds for time:

25 Sit Ups

25 Leg Raises

25 Hip Tucks

25 Russian Twists @ 12kg

Result: 11:35