an on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting.
Monday, October 6, 2008
WOD 100608, Monday
"Pull Ups Every Minute" With a continuously running clock do 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute... Continuing as long as you are able. *Use as many sets each minute as needed.
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