WOD 101608, Thursday

3 rounds for time:

21 Sumo Deadlift High Pulls @ 32kg

15 Goblet Squats @ 32kg

9 Weighted Pull Ups @ 20kg

Result: 13:35

**********
"Jason"
For time:

100 Squats

5 Muscle Ups

75 Squats

10 Muscle Ups

50 Squats

15 Muacle Ups

25 Squats

20 Muscle Ups

Result: 24:20