WOD 103008, Thursday

15 mins max reps:

10 Sumo Deadlift Highpulls @ 32kg

10 Push Ups

10 Double Unders

Result: 15 rounds + (10 Sumo Deadlift Highpulls @ 32kg / 10 Push Ups)

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"Micheal"
3 rounds for time:

Run 800m

50 Back Extension

50 Sit Ups

Result: 21:38