WOD 101508, Wednesday

For time:

Run 400m

50 KB Swings @ 24kg

50 Ring Dips

Run 400m

40 KB Swings @ 24kg

40 Ring Dips

Run 400m

30 KB Swings @ 24kg

30 Ring Dips

Result: 24:07

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"Joshie"
3 rounds for time:

21 DB Snatch @ 40lbs R

21 L-Sit Pull Ups

21 DB Snatch @ 40lbs L

21 L-sit Pull Ups

Result: 32:07