WOD 101808, Saturday

"Tabata This"
8 rounds of 20 seconds max reps work and 10 seconds rest for each:

KB Swings @ 16kg

Push Ups

Box Jumps @ 12"

*Rest exactly 1 minute between exercises.

Result:

111 KB Swings @ 16kg

133 Push Ups

169 Box Jump @ 12"

Total of 413 reps

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For time:

100 Sit Ups

75 Leg Raises

50 Wipers

25 Weighted Sit Ups @ 16kg

Result: 14:08